![]() ![]() It has a number of important functions, from producing collagen – ‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. Vitamin C is water-soluble, which means you need to get it from your diet every day. Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Here’s what we know so far about cranberry and cranberry juice benefits: 1. However, that doesn’t necessarily mean cranberry juice benefits don’t exist, and research on the whole fruit has been promising. ‘No health claims regarding cranberry juice have been approved by the European Food Safety Authority, due to a lack of evidence to support the claim,’ says Hobson. So far, the science on cranberry juice benefits is limited. We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits For maximum cranberry juice benefits, pick a brand that is made solely from cranberries, free from added sugar or other juices, and not made from concentrate. Many varieties are packed with additives and loaded with sugar to make the tart cranberry flavour palatable. However, not all cranberry juice is created equal. White cosmopolitans and Stone Rose Cocktails are two other popular options.Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at. When you are making a Glass Peach or Love Potion #9, you will definitely be using white cranberry juice. It will lower constipation and bloating by bulking up the stool and stimulating peristaltic motion in the gut. Grab a handful once or twice a day and enjoy the improvement to your gastrointestinal system. ![]() While white cranberry juice can be a refreshing beverage, you will get even more benefits by eating the entire berry. One element many people miss about white cranberry juice and the berries themselves is the possibly high concentration of dietary fiber. Without vitamin C, the entire body slows down, from energy levels and healing rate to immune system response time. Vitamin C is a key component of collagen, which is, in turn, a key component of every tissue, cell, muscle, and bone in the body. The impressive concentration of vitamin C in this juice also helps it improve the healing rate in the body. pylori bacteria, which can attack the stomach with some truly unpleasant results. Ascorbic acid also functions as an antioxidant, seeking out free radicals and neutralizing them before they can cause mutations or oxidative stress within the body. Furthermore, the low level of sodium can help improve blood pressure and regulate water balance within the body.īeing possibly high in vitamin C means that white cranberry juice stimulates the development of white blood cells, which are on the front lines of any immune system operation within the body. This can lower your risk of atherosclerosis, heart attack, stroke, and other cardiovascular complications. Studies have shown that the proanthocyanidins and flavonoids present in white cranberry juice are able to improve cholesterol levels, lowering the “bad” LDL cholesterol and boosting “good” HDL cholesterol. This oxidative stress is largely responsible for various diseases. Not only does this juice possess a possibly high level of vitamin C, which can act as an antioxidant, but other impressive organic compounds, like flavonoids and phytochemicals that can counter the effects of oxidative stress on the body. coli from attaching to the walls, making it an effective preventative measure and treatment for urinary tract infections. This powerful juice, however, is able to prevent E. ![]() coli settles on the walls of the urinary tract, it quickly becomes an uncomfortable and painful infection to handle. May Help Treat Urinary Tract InfectionĬranberry juice (both red and white) are particularly well known for their potential ability to counteract and prevent urinary tract infections. ![]() White cranberry juice can defend against urinary tract infections, protect the heart, reduce chronic disease, boost the immune system in the gut, stimulate the appetite and speed the healing process. Cranberry juice, unsweetened Serving Size : ![]()
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